âWelcome to HealthcareMagic Forum.
according to ur query u r habbitual to masturbation
and now u want to stop...
its not as easy as anyone think...but also not possible..
1st step for u...just stop too much thinking about girls..
2nd step......do regular meditation
regular brisk wallking about half an hour morning and evening..
take one ayurvedic medicine in night named BRAHMI
wish u a very good health