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How To Bring Down The BP?
iam 51 years old female.my bp was 142/90.then it cam e down to135/80.iam a strict vegetarian. i eat healthy food. iam taking homeo pathy for bp. i lost 4 kgs.what else should i do to bring down my bp to normal. i become tensed on seeing the bp monitor.
Mon, 11 Jul 2016
Dear Madam
Thanks for your query.
The BP of 135/80mmHg is not something which gives you any kind of tension or anxiety. A BP of 140/90 do not warrant any medication, however life style modification is required for every individual with BP more than 120/80 mmHg. These include regular exercise, optimization of weight, moderation of alcohol and salt intake & relaxation exercise.
Feel free to discuss further.
Sincerely
Sukhvinder
Thanks for your query.
The BP of 135/80mmHg is not something which gives you any kind of tension or anxiety. A BP of 140/90 do not warrant any medication, however life style modification is required for every individual with BP more than 120/80 mmHg. These include regular exercise, optimization of weight, moderation of alcohol and salt intake & relaxation exercise.
Feel free to discuss further.
Sincerely
Sukhvinder
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