Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
156 Doctors are Online

How should I train myself to run a 10km marathon?

How should I train myself to run a 10km marathon?
Asked On : Sat, 9 Jan 2010
Answers:  3 Views:  328
Report Abuse
Share on Facebook
Share on Twitter
Share on Google+
  User's Response
You need to do it gradually and the time duration required depends on your physical condition and also the current fitness levels. Hence I would suggest you to start it off with your current levels and increase it gradually everyweeek. if you get uncomfortable, then you will need rest. Training either outdoors or on a treadmill is fine and depends on your convenience.
Answered: Mon, 18 Jan 2010
  Anonymous's Response

I would start out on a treadmill. You should start out by taking short jogs and working your way up to a faster pace.

Answered: Sat, 9 Jan 2010
  Anonymous's Response

Daily run for 1/2 km increasing another 1/2 km per day, practice. YOu need to improve stamina, take a good high protien diet and do a lot of breathing exercises such that you do not get exhausted.

Answered: Sat, 9 Jan 2010
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
 

 

Loading Online Doctors....
©2014 Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions