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How much grams of fat and cholesterol are you suppose to to have daily?

how many grams of fat and cholesterol are you suppose to have daily? how many grams of fat and cholesterol are you suppose to have daily?
Asked On : Sat, 19 Dec 2009
Answers:  1 Views:  232
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One gram of fat gives 9 calories approximately. Fats are costly and for the proper health of the body, one should not have more than 15% of the total calories from the fats. Daily intake of about 45 to 60 gms for an adult is all that is necessary. It is preferable to have a considerable portion of this quantity from the vegetable oils.
Answered: Sun, 20 Dec 2009
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