I have just been diagnosed with an enlarged heart. I am Female, high allergy to food and drugs, 67 next month, at present unable to exercise due to failed knee replacement, awaiting another assessment on the knee. In a wheelchair for 50% of each day for last 12 years due to knee. My diet is balanced and healthy (within my allergy limits) however I cannot have Low fat, low sodium foods, sugar I have very little, I get it from fresh fruit and of some vegetables. I am also lactose intolerant and very chemical sensitive. What is the general allowance for cheese (low lactose only - high matured or ricotta) yoghurt must be premium natural. General guidelines overall would be very helpful. I am taking One Q 10 and one aspirin daily. Thankyou. Gail