Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
130 Doctors are Online

How much carbohydrates should I have in a day to help gain weight ?

Hi! Doctor , I am meet currently my weight is 58 kg earlier it was good enough 67 something, I have started gymnastic now the question is- how do I gain weight and how much carbohydrate I need in a day also please guide me with some health tips.
Asked On : Thu, 5 May 2011
Answers:  1 Views:  31
Report Abuse
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Diseases and Conditions
Medical Topics
General & Family Physician 's  Response
Hi, Welcome to HealthcareMagic Forum.
First of all get yourself examined by a Physician to rule out the cause for so much of weight loss. You may want to workout for at least an hour daily. You can do push ups, cardio and crunches. Eat Protein rich foods like Green leafy veggies, eggs, milk, chicken, fish and Fresh fruits. Avoid stress and Practice Yoga and Meditation.
Don't go for junk food and if you smoke or drink, Quit. Regular exercise will not only increase your Muscle mass but also will increase your appetite.

Wish you Good Health, Take Care
Answered: Thu, 5 May 2011
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]


Loading Online Doctors....
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor