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How many weeks will i take to get down to 127 lbs in a healthy way ?

I want to know how many weeks will i take to get down to 127 lbs in a healthy way. I currently weigh 156 lbs, burn on an average of 900 calories = every day and consume around 1400 calories. Thanks in advance
Asked On : Sat, 12 Feb 2011
Answers:  1 Views:  172
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Pediatrician 's  Response
hi arwamya,
welcome to hcm
thanks for the query
egular excercise specially cardio like jugging,brisk walking.swomming also help.
take lot of green leafy veg with fruits.
avoid white bread, pasta. please fast foods. you can take non veg specially chicken fish. but avoid red meat.
avoid palm oil. shift to sunflower oil.
use skimmed milk instead of cream milk.avoid ice cream.
drink a lot of water.
take small but frequent meals.
Never skip breakfast, which is the most important meal of the day, as it kick-starts your metabolism. Instead, eat a heavy breakfast and stick to lighter meals during the day, leaving the lightest meal for dinner.
take food 2 hr before food in night.
pranayama is very helpful if you have no contraindications.
avoid stress,take good sleep.
hope this will be helpful to you. take care
Answered: Fri, 12 Aug 2011
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