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How many days before periods should a woman avoid yoga, walking and skipping ?

i am 27 years old, single height is 5 ft and weight is 54 kg.i want to know,before and after how many days from the periods girls should avoid yoga ,walk and skipping?
Asked On : Sun, 5 Jun 2011
Answers:  5 Views:  126
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Ayurveda Specialist 's  Response
Until and unless are suffering from dysmennorhea i.e. painful periods and Menorrhagia i.e. heavy bleeding in periods i dont think there is any reason to discontinue walking/Yoga/Exercise

Dr. Manish R. Rijhwani
B.A.M.S; LL.B. (LL.M.)
Answered: Tue, 7 Jun 2011
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Ayurveda Specialist Dr. Munish Sood's  Response
1.for some women,energy levels,body condition,and general health may not be at its best during this period.If energy levels are low, performing any of the strenuous exercises will result in a further decrease in energy and fatigue. it is advisable to practice only exercises that enhanced your overall health, as some yoga exercises can cause counteractive effects like obstructing the menstrual flow.
Answered: Thu, 22 Sep 2011
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General Surgeon Dr. Rajinder Bajoria's  Response
Welcome to health care magic
     Menstruation is not at all a contraindication to yoga ,walking and skipping ,If your health permit it can be performed during menstruation without any problem.
‘Hope I have answered your query, I will be available to answer your follow up queries, “Wish you Good Health and speedy recovery”

Answered: Sun, 5 Jun 2011
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Ayurveda Specialist Dr. Rajesh Lakhanpaul's  Response
In classical texts it is suggested that rajaswala nari to undergo isolation for four days and resume her duties normally afterwards, but today life style and comfort zone is different so restrictions are relaxed, as a common fact the days of mensturation call for less sternous exercises.
Answered: Mon, 6 Jun 2011
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Homeopath Dr. Pradyumna Shiwan's  Response
Hello !
Dear Nitasha what type of yoga are you talking about, because there are subdivisions of yoga ,you could always do light exercise ,no need to discontinue walking , skipping ,for any problem pre or post menstruation you can take services of a good homoeopath .
You can depend on homoeopathy .
Take care have homoeopathic medicine stay healthy .
Answered: Sun, 5 Jun 2011
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