Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
166 Doctors are Online

How low one may take one's body fat % to without serious repercussions?

I'm an aspiring bodybuilder, and would like to know how low one may take one's body fat % to without serious repercussions.

Asked On : Tue, 2 Feb 2010
Answers:  1 Views:  313
Report Abuse
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Medical Topics
  Anonymous's Response

For a good body build, you should have more of proteins in your diet. And while coming to fats it should not be more than 30% of your caloric intake. Avoid saturated fats at all times.

Answered: Tue, 2 Feb 2010
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]


Loading Online Doctors....
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor