for effective weight loss
avoid all fried foods, increase vegetables intake , salets , don't rush to foods after exercise, take proper sleep, maintain proper hydration. get your thyroid profile checked , avoid oral contraceptives and may go for barrier methods
do some yoga everyday and be hopeful .
you can take some drug if required to control your appetite like sibutramine
or orlistal or fenfluramine.
thanks for consulting HCM.