.Eliminate caffeine and alcohol.
.Reduce intake of sugars, and refined starches.
.Increase use of foods rich in vitamin A
.Eat foods high in B vitamin.
.Include a dietary source of iodine.
essential fatty acids, such as flaxseed oil or evening primrose oil to promote hormonal
.Vitamins A,C,and E, and the minerals zinc and selenium
. Zinc and selenium should be taken at different times.