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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Effective Is Sauna Belt Is Reduce Belly Fat?

Good Day

I gave birth 6 months ago through a c-section. i have a flabby tummy and a bit of loss skin.
my question is, can i use an electric sauna belt to fix these problems? is it safe for my Op even after it has healed?

Thank you for your response

E.
Fri, 24 Jan 2014
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Physical Therapist or Physiotherapist 's  Response
Hi im dr.hema physiotherapist.

These type of belts may not give required results that much early as advertised.and you may get fat deposits when not used.always slow and study toning helps to maintain the muscle in condition.


Better option is exercises.As you have undergone cesarean section, its now to start the exercises.
Concentrate on exercises that reduce fat on abdomen and hip, , gluteal.

Abdominal crunches,
Cycling, leg lifts,
Aerobics are much more important like walking, swimming.


A good diet that is
Reduce oil, salt, sugar in diet.Take plenty of water, fruits and vegetables in form of saladsfor each meal.
Breastfeeding helps in burning additional calories.
Take calcium and iron supplements if required.
Be active.

Its time now for you to spend with your kid and to your health both.

Take care, im happy to help you.
Please write to me in doubt.


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How Effective Is Sauna Belt Is Reduce Belly Fat?

Hi im dr.hema physiotherapist. These type of belts may not give required results that much early as advertised.and you may get fat deposits when not used.always slow and study toning helps to maintain the muscle in condition. Better option is exercises.As you have undergone cesarean section, its now to start the exercises. Concentrate on exercises that reduce fat on abdomen and hip, , gluteal. Abdominal crunches, Cycling, leg lifts, Aerobics are much more important like walking, swimming. A good diet that is Reduce oil, salt, sugar in diet.Take plenty of water, fruits and vegetables in form of saladsfor each meal. Breastfeeding helps in burning additional calories. Take calcium and iron supplements if required. Be active. Its time now for you to spend with your kid and to your health both. Take care, im happy to help you. Please write to me in doubt.