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reduce your intake of salt (sodium chloride -common salt ) avoid heated debates, fights and practice yoga to calm you mind. Practice pranayamam ( breathng exercises)Incidentally yoga is not connected with any religion
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How Do You Lower Your High BP Without Medicine ?
reduce your intake of salt (sodium chloride -common salt ) avoid heated debates, fights and practice yoga to calm you mind. Practice pranayamam ( breathng exercises)Incidentally yoga is not connected with any religion