Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
190 Doctors are Online

How do you lower your BP ?

how do you lower your blood pressure ?
Asked On : Fri, 11 Dec 2009
Answers:  1 Views:  207
Report Abuse
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Diseases and Conditions
  User's Response
Manage your weight; lose if you need to. Healthy diet and exercise regime; get professional advice (from a doctor, not a gym). Avoid stimulants such as caffiene, spirits and tobacco. Reduce animal fat in your diet. Get enough sleep. Remove all possible stress-situations from your life. OK, we've all got to work, but anything you CAN eliminate, do so. Therefore, some relaxation techniques may be in order. And there's currently a theory that stroking a cat and listening to it purr lowers your bloodpressure. Of course this only works if you actually like cats, but I do find it calming.
Answered: Fri, 11 Dec 2009
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]


Loading Online Doctors....
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor