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The normal infant weight (in India) is around 2.8Kg.
Anything less than 2.5Kg can be termed as low fetal weight
and weight gain is directly related to newborn weight.
Also weight gain depends on pre pregnancy
BMI (body mass index
should be > 11.5 (increase intake of green leafy vegetables, dry fruits, jaggery and fruits like pomogranate, Guava, Pears and citrus fruits)
Vitamin C in citrus fruits helps in iron absorption.
2. Small frequent meals with proper calorie distribution is important.
3. Balancing fluids like Tender coconut water, fruit, vegetable juices can improve electrolytes which inturn balance the fluid in the womb.
Sama Wellness Clinic