Hi,I am Dr. Gopal Goel (Orthopaedic Surgeon). I will be looking into your question and guiding you through the process. Please write your question below.
How Could Occipital Neuralgia And Torn Trapezius Muscle From An Accident Be Treated?
I have occipital neuralgia from gym accident where i tore trapezius muscle and entrapped or put pressure on the nerve i have intense headaches all day my gp can only do so much has tried cortisone injections no effect it is now 4 months since accident and i am not any better my life has stopped
Wed, 4 Jan 2017
Physical Therapist or Physiotherapist, Harsh Swarup's Response
Hello and welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice.
I feel in this condition of occipital neuralgia and in damaged nerve and muscle, physiotherapy can help you out. As in electrophysiotherapy machines like (TENS, IFT, and moderate heat therapy can work wonders in reducing pain, along with exercises of shoulders and trapezius a tunnel system can be made which will let the nerve move without any obstruction and pain will be reduced.
For headaches try relaxation exercises and do yoga postures like (shavasana ). Try to keep yourself well hydrated and have vit B 12 supplements as VIT b12 is considered as nerve tonic. Avoid any stress activity. Avoid lifting weights or luggage if your work requires to travel, sleep straight with butterfly pillow as it help in reducing any external pressure over the nerve.
Hope I have answered your query. Let me know if I can assist you further.
Regards, Dr. Harsh Swarup
I find this answer helpful
You found this answer helpful
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
We use cookies in order to offer you most relevant experience and using this website you acknowledge that you have already read and understood our
Privacy Policy
How Could Occipital Neuralgia And Torn Trapezius Muscle From An Accident Be Treated?
Hello and welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice. I feel in this condition of occipital neuralgia and in damaged nerve and muscle, physiotherapy can help you out. As in electrophysiotherapy machines like (TENS, IFT, and moderate heat therapy can work wonders in reducing pain, along with exercises of shoulders and trapezius a tunnel system can be made which will let the nerve move without any obstruction and pain will be reduced. For headaches try relaxation exercises and do yoga postures like (shavasana ). Try to keep yourself well hydrated and have vit B 12 supplements as VIT b12 is considered as nerve tonic. Avoid any stress activity. Avoid lifting weights or luggage if your work requires to travel, sleep straight with butterfly pillow as it help in reducing any external pressure over the nerve. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Harsh Swarup