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How can sperm level be increased ?

pls. what type of food to eat and avoid or what to avoid to help me increase and have strong my sperm . Thank very very much for previous answer. you have saved me much money and God bless, protect you and ur family pls. what type of food to eat and avoid or what to avoid to help me increase and have strong my sperm. Or do i need surgery ( varicocele ). Thank very very much for previous answer. you have saved me much money and God bless, protect you and ur family
Asked On : Wed, 10 Aug 2011
Answers:  1 Views:  205
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General & Family Physician 's  Response
Hi,
Thanks for query,
Have high protein and nourishing food.
Take more milk,pulses,eggs,meat,butter,ghee etc.
Take green vegetables,fresh fruits and dry fruits.
Moderate fat and carbohydrates.
Take plenty of water.
Do regular exercise.
Ok and bye.
Answered: Wed, 10 Aug 2011
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