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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can Sperm Count Be Increased?

hi i am 31 years old 5'8" 100 kg in weight. i have a low sperm count of 10 million (1 month ago). i have been mastrubating almost regularly since 7-8 years untill last year. i got married 1.5 yrs ago. i have no erectile problems and my sexual drive is also good. now we want to try for kids. how can i improve my count naturally.
Mon, 25 Jan 2016
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General & Family Physician,  's  Response
Hey.

Welcome to HCM.

Well, let me clear you that because of masturbation, the sperm count does not get low.

You can follow these advises to increase your sperm count and improve your sperm health.

1. Avoid cigarettes and illicit drugs, especially anabolic steroids.

2. Avoid or at least limit your alcohol intake.

3. Drink plenty of water every day.

4. Have a healthy, nutritious diet rich in fresh fruits, vegetables and whole grains.

5. Exercise regularly.

6. Get sufficient rest.

7. Keep your scrotum cool , because heat slows sperm production. Wear boxers instead of briefs and avoid pants that are tight and restrictive.

8. Prevent over heating of testis by avoiding hot baths, steam rooms and using a laptop computer directly on your lap for prolonged periods.

Try this advises, and you will slowly see the difference. It will take some time but will provide a long-term benefit. So have patience dear.:)

Hope I have answered your question. If you have any questions, then I will be happy to answer them.

Take good care.:)

Good luck.

Regards.
Dr. Surender sharma.
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How Can Sperm Count Be Increased?

Hey. Welcome to HCM. Well, let me clear you that because of masturbation, the sperm count does not get low. You can follow these advises to increase your sperm count and improve your sperm health. 1. Avoid cigarettes and illicit drugs, especially anabolic steroids. 2. Avoid or at least limit your alcohol intake. 3. Drink plenty of water every day. 4. Have a healthy, nutritious diet rich in fresh fruits, vegetables and whole grains. 5. Exercise regularly. 6. Get sufficient rest. 7. Keep your scrotum cool , because heat slows sperm production. Wear boxers instead of briefs and avoid pants that are tight and restrictive. 8. Prevent over heating of testis by avoiding hot baths, steam rooms and using a laptop computer directly on your lap for prolonged periods. Try this advises, and you will slowly see the difference. It will take some time but will provide a long-term benefit. So have patience dear.:) Hope I have answered your question. If you have any questions, then I will be happy to answer them. Take good care.:) Good luck. Regards. Dr. Surender sharma.