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Thanks for contacting HCM with your health concern
1. You should get an opinion of the orthopedic surgeon who will carefully examine you for:
. S.L.R. [straight leg raising] test
. any
Neurological deficiency in legs [weakness of
dorsiflexion of great toe] and will ask for investigations like;
- Hb%,
- X-ray LS Spine- AP & Lateral, MRI spine [for
osteoarthritis,
disc prolapse, TB spine, osteoporosis]
PS. You may
consult a Rheumatologist for further work up till then:
i. take brown rice, wheat, black gram, horse gram, garlic, brinjal, mango, pomegranate, lemon, black grapes, milk, coconut water, tamarind, meat soup, ghee, oil.
ii. Avoid: chickpeas, peas, split red gram, bitter gourd, Jamun, beans, honey, excess night waking, fasting, physical exertion, excessive walking.
iii. massage with olive oil
iv. fry brinjal in castor oil and eat.