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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can One Treat Strained Ligaments In Chest, Back And Shoulder?

Hello, My name is Chris I am 17 years old. A couple months ago I ended up straining ligamenents in my chest or in my back shoulder . I am going to Basic training for the army in july and I cant even do a push up anymore do you have any tips that can help me
Fri, 6 Dec 2013
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General & Family Physician,  's  Response
Hi,

Ligament Sprain treatment depends on which ligament was injured and if more than one are affected. Treatment may also depend on how severe your injury is and when the injury occurred.
You need to limit your movement and protect your joint. Take NSAIDs which will help in reducing pain and inflammation.
You may need to see a physical therapist to teach you special exercises. These exercises help improve movement and decrease pain. Physical therapy can also help improve strength and decrease your risk for loss of function.


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How Can One Treat Strained Ligaments In Chest, Back And Shoulder?

Hi, Ligament Sprain treatment depends on which ligament was injured and if more than one are affected. Treatment may also depend on how severe your injury is and when the injury occurred. You need to limit your movement and protect your joint. Take NSAIDs which will help in reducing pain and inflammation. You may need to see a physical therapist to teach you special exercises. These exercises help improve movement and decrease pain. Physical therapy can also help improve strength and decrease your risk for loss of function. Do consider a positive feedback as a credit to my work Let me know if you have any further questions.