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How can one get rid of pain due to L5 PIVD ?

Hello Doctor Namaste. I m from Nepal ,I have getting pain since 4 month due to L5 Pivd(it s effect shown hipe and lower part of leg).i asked u easy n safe way to solve my problem.i heared there are many way to treatment of such a problem like physiotherapy ,accupanture,operation etc.
Asked On : Thu, 22 Mar 2012
Answers:  1 Views:  69
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General & Family Physician 's  Response
Welcome to HCM,
It seems that you are having Sciatica giving this problem.
Go for physiotherapy only.
Accupuncture is having no role.
Go for Back extension exercise,
Do not bent from back,
Avoid weight lifting,
Use hard bed for sleeping.
take some B.complex and B1,B6,B12 injection.
Ok and bye.
Answered: Thu, 22 Mar 2012
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