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hi, at the moment im suffering from tehumatic pains in the neck (i think that a nerve is stuck between some muscle and thus is being squashed sending me false pain signals) i know there are no real medication for this, but are there any exersises or anything i can do to speed the heeling process? i already apply heat sprays and creams.
HI Well come to HCM It is a good thinking that managing the pain with exercise only and this can be possible and for that you have to see the physiotherapist, but is sever condition or when pain becomes unbearable then this need to be treated with drugs only and the best drug would be Tab Acetaminophen and Diclofenac as per needed, take care.
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How Can Neck Pains Be Treated With Exercises?
HI Well come to HCM It is a good thinking that managing the pain with exercise only and this can be possible and for that you have to see the physiotherapist, but is sever condition or when pain becomes unbearable then this need to be treated with drugs only and the best drug would be Tab Acetaminophen and Diclofenac as per needed, take care.