tell me solutions for pimples because i lost studies please tell me solution i am 17 years old masturbating from 3 years i want glow on my face what to eat what exercise to do
You can use topically Adapalene 0.1% gel [at night only], & use a good soap on face 1-2 times a day. Improvement will start in 2-3 weeks. This will also lead to improved glow on face.
Masturbation will not cause any problem to your general or sexual health. Stop thinking about it & take good diet. Wishing you best of health.
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How Can My Pimples Be Cured ?
Dear Shubham, Welcome to Healthcaremagic! You can use topically Adapalene 0.1% gel [at night only], & use a good soap on face 1-2 times a day. Improvement will start in 2-3 weeks. This will also lead to improved glow on face. Masturbation will not cause any problem to your general or sexual health. Stop thinking about it & take good diet. Wishing you best of health. Dr NAVEEN KANSAL, MD [PGI, Chd] Skin Clinic, SCO 298, Sect. 20, Panchkula. kansalnaveen@gmail.com