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How can my blood sugar be decreased ?

Hi, I am Arif from Hyderabad pakistan. I am 34 years old and recently found 220 reading of Glucose in my blood , kindly suggest that how I can recover from this problem.
Asked On : Thu, 24 Mar 2011
Answers:  1 Views:  99
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Lab Tests
General & Family Physician 's  Response
Welome to HealthcareMagic
Blood suganr 220 is random/fasting or postmeal?
Get checked the blood sugar Fasting and postmeal. Fasting range is 60-80 and Post meal 80-120. Do regual exercise as walking 3 kms, cycling etc. Left sedentary life style if there. Get examination done by diabetologist.
Sometimes there may be false reading seen so dont afraid of it, go for re checkup.
Have a Healthful Day..
Answered: Thu, 24 Mar 2011
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