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Dr. Andrew Rynne
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Dr. Andrew Rynne

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How Can Metabolism Be Improved?

Need to reboot my metabolism, Sstop falling asleep on a moments notice and lose at least 20lb. Nothing tried to date helps, that includes talking with all my doctors! Also just watched young female that had to learn to walk...I had dbl Harrington, body ast for 13 mos, DID learn to walk again, but unable to successfully exercise...Any suggestions, please???? PS - you are very new to me!
Fri, 8 Dec 2017
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  Anonymous's Response
's  Response
Good Evening,
Thanks for given information,here some suggestions might be helpful

AUTHORITY NUTRITIONEvidence Based
10 Easy Ways to Boost Your Metabolism (Backed by Science)
Written by Helen West, RD on June 12, 2017
Metabolism is the term for all the chemical reactions in your body.

These chemical reactions keep your body alive and functioning.

However, the word metabolism is often used interchangeably with metabolic rate, or the amount of calories you burn.

The higher it is, the more calories you burn and the easier it is to lose weight and keep it off.

Having a high metabolism can also give you energy and make you feel better.

Here are 10 easy ways to increase your metabolism.
Here are 10 easy ways to increase your metabolism.
Eat Plenty of Protein at Every Meal. Eating food can increase your metabolism for a few hours. ...
Drink More Cold Water
Do a High-Intensity Workout
Lift Heavy Things
Stand up More
Drink Green Tea or Oolong Tea
Eat Spicy Foods
Get a Good Night's Sleep.
Thanks,
Dr,Naeem. MD
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How Can Metabolism Be Improved?

Good Evening, Thanks for given information,here some suggestions might be helpful AUTHORITY NUTRITIONEvidence Based 10 Easy Ways to Boost Your Metabolism (Backed by Science) Written by Helen West, RD on June 12, 2017 Metabolism is the term for all the chemical reactions in your body. These chemical reactions keep your body alive and functioning. However, the word metabolism is often used interchangeably with metabolic rate, or the amount of calories you burn. The higher it is, the more calories you burn and the easier it is to lose weight and keep it off. Having a high metabolism can also give you energy and make you feel better. Here are 10 easy ways to increase your metabolism. Here are 10 easy ways to increase your metabolism. Eat Plenty of Protein at Every Meal. Eating food can increase your metabolism for a few hours. ... Drink More Cold Water Do a High-Intensity Workout Lift Heavy Things Stand up More Drink Green Tea or Oolong Tea Eat Spicy Foods Get a Good Night s Sleep. Thanks, Dr,Naeem. MD