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How can i reduce my weight by healthy diet ?

i`m 24 yrs old lady.i`m married had a kid 3 yrs old. i`m suufring my wait so i wish to reduce my wait through diet and fitness now my wait is 67 pls help me reduce this to 57. i`m 24 yrs old lady.i`m married had a kid 3 yrs old. i`m suufring my wait so i wish to reduce my wait through diet and fitness now my wait is 67 pls help me reduce this to 57.
Asked On : Fri, 25 Mar 2011
Answers:  1 Views:  74
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General & Family Physician 's  Response
Hi,
Observe and follow following points and tips,
1,Take low fat and low carbohydrate diet.
2,Do not take any thing between your two principle meals,if you feel hungry then take green salads and lime water water.
3,Avoid junk food and fried food.
4,less quantity of rice and potatoes.
5,less use of ghee,butter,cheese.
6,regular exercise like walking,swimming,jogging and abdominal exercise.
If you observe above tips you will definitely reduce your weight.
Answered: Tue, 26 Apr 2011
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