hello there again,
well when your enjoyng your meal try to keep this mind: order for reguler fies instead of large.samething holds for burger.no additional like extra cheese.conume slowly to increase satiation.place fries on tissue paper to soak excess oil.skip mayo/othr sauces.try to fill in fresh veggies instead.consume water instead of soft drinks.
exercise dail for good 45 min to balance effect of calories.
Answered: Sat, 23 Apr 2011
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