Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
hello there again,
well when your enjoyng your meal try to keep this mind: order for reguler fies instead of large.samething holds for burger.no additional like extra cheese.conume slowly to increase satiation.place fries on tissue paper to soak excess oil.skip mayo/othr sauces.try to fill in fresh veggies instead.consume water instead of soft drinks.
exercise dail for good 45 min to balance effect of calories.
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How Can I Reduce Calories ?
hello there again, well when your enjoyng your meal try to keep this mind: order for reguler fies instead of large.samething holds for burger.no additional like extra cheese.conume slowly to increase satiation.place fries on tissue paper to soak excess oil.skip mayo/othr sauces.try to fill in fresh veggies instead.consume water instead of soft drinks. exercise dail for good 45 min to balance effect of calories.