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How can i increase the height at the age of 21 years ?

Hi, i am 21 yr old. i want to increase my height. my height is 5foot 4 inch.
Asked On : Mon, 28 Feb 2011
Answers:  3 Views:  1925
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Ayurveda Specialist 's  Response
Height and weight are mainly depends on heridatory
you have to start these medicnes
1. Ashwagandharishta 5 ml twice aday aftert meal
2. Asheliyo churna 1 grams twice day
3. Karshya churna twce a day for 1 gram with milk

also have to start Tadasan ( Yoga Posture)
and push ups and also pull ups.
Cycling is also use full for you.

Dr. Nikul Patel
Ayurveda Consultant
Answered: Sun, 24 Apr 2011
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Ayurveda Specialist Dr. Rajesh Lakhanpaul's  Response
There is no data based recommendations but commonly used herbs are ashwagandha shatawari, kaunch, vidhari kand,maghan, jeera, chitrak etc.along with this mandur is also used.
Answered: Fri, 10 Jun 2011
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Homeopath Dr. Arif. K. Kaware's  Response
height of a female increases upto 21yrs & in males it increases upto even 24 yrs or till the bones get fused.If you are a male your height will definitely increase for at least 2-3 yrs more .So don't get disheartened.
Answered: Tue, 1 Mar 2011
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