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How can i get the proper diet plan ?

i am little thin...age is 21Boy and weight around 55...i want to become little can i.... i am 21 year old.i am little thin and weight is just55...and i want to gain some weight and want to become little can i....i wil eat both veg and non veg...south indian...plz any suggest me how to become little fat...
Asked On : Tue, 12 Apr 2011
Answers:  1 Views:  110
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Dietitian & Nutritionist 's  Response

Gaining weight is not only to gain fat. Build up muscles for healthy weight gain by bit of exercise.

Have balanced diet, including Non veg 2-3 times / wk
2-3 Almonds with Milk will also help you.
Answered: Wed, 13 Apr 2011
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