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Please provide your weight that we can calculate your BMI. In order to reduce weight, it's a combination of balanced diet, exercise and enough sleep. You must stop eating junk food including colas, pastries, cakes. Start eating fresh fruits and vegetables especially green leafy vegetables in your diet everyday. Drink plenty of water. Exercise 40 minutes everyday by atleast brisk walking or jogging. Get 6-8 hours of sleep daily. Avoid taking stress
. Stop smoking
and drinking alcohol if you do any of these. You should be fit within 2-3 months.