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How can i gain weight at the age of 22 ?

Hello sir... I am 22 years old... Right now my weight is 47kgs... I want to gain 10 to 15 kgs of weight... What should i do so that i can get the desired weight within 6 months period...
Asked On : Thu, 23 Jun 2011
Answers:  2 Views:  277
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  User's Response
hello dear
> increase fatty diet in your regular diet habit that means you can add butter, cheez, and all other oily fatty food in your regular diet
> start alfamalt 2-2 teaspoon with milk
> start some heavy exercise which will increase your diet soon
> start weightoson drops 20-20-20 before meal for around 3 months

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Answered: Thu, 30 Jun 2011
General & Family Physician Dr. Jitender Chauhan's  Response
Hello, welcome to healthcaremagic. Weight of a person should be within a healthy range whic can be calculated from BMI. For good health your BMI must be between 18 and 24. BMI can be calculated from weight divided by square of height( in metres). So first of all calculate your ideal weight. To improve on it you must take a healthy diet rich in proteins and carbohydrates. For gaining weight proteins should be more in your diet. You must exercise regularly as it increases your appetite. You can take frequent small meals. Wish you good health.
Answered: Thu, 30 Jun 2011
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