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How can i gain the weight normally ?

sir my name is age is weight is 53.i m5feet 6inc.i need effective health like as 60kg
Asked On : Fri, 4 Feb 2011
Answers:  1 Views:  46
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General & Family Physician 's  Response
hi,thanks for query.What i understand from the question that you want to increase your weight.Please take good healthy diet rich in proteins(milk and milk products,cereals,pulses) can help.Regular exercise will be definitely help.Plan your diet well and do proper workout.
wishing you good health.
Answered: Tue, 16 Aug 2011
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