Eat a bowl of oatmeal everyday, preferable the slow cooking variety, and plenty of dark green and red vegetables (lettuce and potatoes don't count). The antioxidants
and high fiber content will remove the cholestrol
slowly. Also, drink plenty of water, cut back on smoking
and drinking, and go for a walk for 10 minutes everyday.
Of course, all this health lifestyle changes won't be easy. But unless you want to do balloon laproscope surgery or heart bypass
, it's fastest and safest way.
Using the health tips above, you should see a cholestrol lowering and improvement in energy level and general feeling of well being in 2-3 months if you don't cheat yourself.
Hope that helped...you know what's best for you.