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How Can Excessive Fat In The Body Be Reduced?
hello, i am healthy.. but just now i came to know that i m not healthy i m fat.. FAT... kgs of flesh.. what to do?? any clinics like vlcc n all can help?? of diet.. i m working 8 to 8. plz help i dont have the energy of time to fo for walk n all
Mon, 13 Feb 2017
Hello!
If you can't work out or run you should focus yourself into a proteinic diet. Proteins are the main supply for muscles. So you will lose only fat mass. Try to eat a high protein diet with cheese, egg, cottage cheese, milk chicken, fish and less carbohydrates such as bread, rice, cookies, spaghetti, desserts. Cut out fried patatoes, fast food, conserved food. Eat a lot of salad, fruits and vegetables.
Best regards.
If you can't work out or run you should focus yourself into a proteinic diet. Proteins are the main supply for muscles. So you will lose only fat mass. Try to eat a high protein diet with cheese, egg, cottage cheese, milk chicken, fish and less carbohydrates such as bread, rice, cookies, spaghetti, desserts. Cut out fried patatoes, fast food, conserved food. Eat a lot of salad, fruits and vegetables.
Best regards.
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