Hi Liyakath, Welcome to HealthcareMagic Forum.
I Would like to know few things here so that I can suggest you better:
1.) Since how long are you experiencing this?
2.) Do you Masturbate?
3.) What is your Height and weight?
Your History suggests you have Erectile Dysfunction
and there are various causes to it. You should be getting yourself examined by a Urologist
so that he can do a Physical examination and rule out the exact cause. He may do a Blood Work up, Urinalysis
scan if necessary.
Your problem could also be due to psychological causes and it also has to be ruled out. The real cause will be known once you are married. Your treating Doctor will guide you better.
In addition to this follow these lifestyle changes:
1.) Avoid stress
2.) Eat healthy nutritious balanced diet which should include fresh fruits and green leafy vegetables.
3.) Exercise regularly and maintain a healthy weight.
4.) Avoid smoking and Alcoholism
5.) Stick to your treatment plan and go for regular follow up.
6.) Practice relaxation techniques
like yoga and meditation
Wish you Good Health.