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How Can Chronic Back Pain Be Treated?
hi doctor i am 41 age i am suffering back pain not in the middle left side of spinal from last 4 year this is continues.i have visited lots of doctors and i maid MRI scan and lots of check up in inda as well in uae also some time less pain some time too much please help on this matter. Mohammed
Fri, 27 Feb 2015
Hi,
Visit a physiotherapist for back strengthening exercises and core stability exercises. Also maintain proper posture and do not lift weights till your pain is present. Use hot packs twice a day.
Visit a physiotherapist for back strengthening exercises and core stability exercises. Also maintain proper posture and do not lift weights till your pain is present. Use hot packs twice a day.
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