Hello, Certain guidelines for your case: • No need to require to be home bound • Always use sunscreen lotion before going to excess heat (minor sunrays as that of early morning do not require any lotion) • Cover your body fully with preferably white, cotton, airy clothes till possible in sun (as there will be least absorption of sunrays) • Maintain hydration levels with plenty of liquids, organic citrus fruits • Oral intake of antioxidants, vitamin C, A supplements work empirically • Umbrellas in extreme cases also work a lot Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Purva Patel