welcome to healthcare magic
change in food habit, habitat and increase in alcohol intake are all causes of constipation
decrease of fibers in diet, less physical activity and a sedentary lifestyle also are causes of constipation.
so increase in fibrous diet, like fruits salads and vegetables can decrease your constipation... plus some exercises, walking and yoga
will definitely help.
presently you can some laxatives for some time to relieve yourself of the pain and discomfort.
hope this may help you..