Hi welcome to HealthcareMagic
you are suffering from constipation
, you need to take more amount of fiber foods, bulk forming foods which will make the stools soft... take banana, all kinds of vegetables, avoid excess of protein food like meat i.e chicken, mutton, fish also rice, ragi ball, which increases the effect of constipation.... also take more amount of water and fluids, tab. Dulcolax
2 tab stat.. this is used in case of constipation..