Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
164 Doctors are Online

How can I stop forgetting things in my daily routine ?

i am Atul, 28 yrs old, i am having problem that i am not able to remember(forget) things in daily routine, lice name and address of client, personas name of visited client office, something ask by family to bring home while coming from office.... this creates lot of issues in my personal as well as official life, i am not understanding what to do.....i am totally stuck please help me to get rid on this.
Asked On : Mon, 9 Apr 2012
Answers:  1 Views:  84
Report Abuse
Share on Facebook
Share on Twitter
Share on Google+
  User's Response
Dear Atul
The way you have quoted instances it depicts that your problem is not lack of memory but it is lack of attention. Many a times you pay partial attention to minor issues and engross yourself with major projects thereby you remember all minute details of major projects and all such petty household works names of some slip your memory.
some times anxious personality of the person also contributes to such lack.
Relaxation by yoga or morning walk helps to pave way to develop interest in everything under your care.
memory can be enhaced and concentration power can be increased by use of some well documented herbs like Brahmi shankhpushpi etc. Mentat and cap. bravobol will cure it.
A procedure in ayurveda called shirodhara in which medicated oil is dropped over head also offer good relief.
Answered: Mon, 9 Apr 2012
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]


Loading Online Doctors....
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor