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How can I reduce the weight gained post pregnancy also I am breast feeding the baby ?

hi im 31 years old and have a 1.5 years old baby.. i breastfeed him and my problem is that i have gained a lot of weight after delivery. My weight is now 82 kgs and I m not finding time to go for walks or exercise due to my schedule. no time for dieting too. I m very worried abt my weight and its mostly piled up on my stomach , hips, and thighs. Pls help me.. Thank you..
Asked On : Thu, 16 Feb 2012
Answers:  1 Views:  44
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General & Family Physician 's  Response
Hi,Welcome to HCM,
During pregnancy weight gaining is more likely as there is lack of active exercise and having more food,fat,carbohydrate and protein thinking that baby may be healthy due to diet.
Now you have to go for active exercise,there is no other option.
You have to spare some time for exercise.
Go for walking,swimming,abdominal exercise,leg raising exercise.
Cut down fat and carbohydrate from your diet.
Take less tea,coffee,cold drinks and ice creams etc.
Ok and bye.
Answered: Thu, 16 Feb 2012
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