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How can I reduce the size of my abdomen ?

hi dr my abdominal size has so increase ihave have 3 child with sezar how can i reduce my abdomen size im on diet also walk & use abdomen belt but ther is no result
Asked On : Fri, 8 Jul 2011
Answers:  2 Views:  108
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Ayurveda Specialist 's  Response
Hello uzma
The measures you have adopted are perfect. Excercise calls for more duration as you have to burn fats. Amongst medicines trifla is good still better is medhohar guggul
Answered: Fri, 8 Jul 2011
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General & Family Physician Dr. Mohammed Tauseef's  Response
Hi Uzma, Welcome to HealthcareMagic Forum.

It is common after you have had more deliveries via C- section as muscles become weak due to stretching and muscle tension. Kindly don’t worry and have patience. Just wearing Abdominal belt wont help.

Follow these lifestyle changes:
1.) Eat healthy nutritious balanced diet which should include fresh fruits and green leafy vegetables.
2.) Exercise regularly for an hours daily, this should include Abdominal Crunches and brisk walking
3.) Avoid high calorie foods
4.) Eat and sleep on time.

Wish you Good Health.

Take Care.
Answered: Fri, 8 Jul 2011
I find this answer helpful
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