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How can I reduce potbelly ?

I am 32 old male. I smoke and take alcohol weekly twice. I have developed a tight potbelly. I feel when i eat very tight stomach and sometimes early mornings feel like food being throwing up till neck. I have been experiencing this for over a year. I have tried some ayurvedic medicines and i do play TT regualrly at office. Sometimes i feel dizzy please suggest a syatematic way yo reduce potbelly and addressing stomach issues. Thanks a lot doctors
Asked On : Mon, 16 May 2011
Answers:  2 Views:  156
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  User's Response
Hi welcome to healthcare magic
You might be suffering with Acid peptic desease, it is aggravated by taking stimulants like alcohol,tea,coffee,smoking etc., take homoeo medicine NUX VOMICA 200; daily 10 pills before going to bed for 6 weeks. for potbelly , do Yoga Exercises like Pranayam - two minutes each , Alom Vilom [ Breathe IN through First Nostril - Keep SECOND Nostril closed Realease FIRST Nostril and breathe OUT through the SECOND nostril - alternate this and try a sit erect ]
Answered: Mon, 16 May 2011
General & Family Physician Dr. Syed Anwar Nadeem's  Response
Hi Vijay Reddy
you just walk at least one kilometer in morning & take a cup of black tea before breakfast you will find wonderful results in one month
Answered: Mon, 16 May 2011
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