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How Can I Reduce Fat Accumulation Near Hands, Thighs And Stomach ?
hiii...i m 2o yr oldsince 2 months my churbies near hands,thies and near stomach have been increased???how can i loss them????
Wed, 18 Jan 2012
User's Response
Dr. Shilpa Benade,
Ayurveda Specialist's Response
Ayurveda Specialist's Response
hi,
walk 4 km daily, dont sit for long time,eat on regular timings.Bowel should be clear so take Triphala churna 2 tsf daily at bed time along with worm water. Drink plenty of worm water.
walk 4 km daily, dont sit for long time,eat on regular timings.Bowel should be clear so take Triphala churna 2 tsf daily at bed time along with worm water. Drink plenty of worm water.
hi
u have obesity.
do exercise daily-running,walking etc
avoid oily and spicy food
eat and sleep regularly
take more fruits and veg ,avoid junk food .
do yoga and pranayam.
there is no short cut to cut ur fat.
it will take time,but will work for sure
u have obesity.
do exercise daily-running,walking etc
avoid oily and spicy food
eat and sleep regularly
take more fruits and veg ,avoid junk food .
do yoga and pranayam.
there is no short cut to cut ur fat.
it will take time,but will work for sure
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