Thanks for query,
It seems that your problems are due to Manopausal syndrome.
Due to age there are Osteoporosis
giving rise to skeletal problem.
There is hormonal
imbalance further aggravates the condition.
Consult gynaec and go for treatment.
Attend manopausal clinic.
Avoid stranious exercise,do light exercise.
Take high dose of good branded Calcium,Vit A,D,
Ok and bye.