I am currently in the process of losing weight and I have a few questions. What is the optimal weight for a 14 year old girl? I currently weight around 164 lbs and about 5 foot 6 inches tall. Should a 14 year old be on a diet? If so do you recommend any particular type of diet? My pediatrician has told me I am very close to stopping to grow in height and he says to focus some on my weight so my height and weight can average.
Asked On : Thu, 14 Jul 2011