Hi.. Can understand your concern.. As per your question it needs a strong willpower to get rid of addictions.. First of all you will have to motivate yourself that you want to live a healthy and better life and for this smoking and pan parag acts as a poison. First thing which i would ask you to do is to think positive and feel happy always. As leaving anything at once is not that easy start will reducing the number. If you take 25 packets start avoiding it take 1 packet every 2 hours.. Keep yourself busy with people and things you love to do. Keep increasing the time every two days. Take 1 packet every three hours then.. Slowly after 8 to 10 days reduce the number of packets to 2 to 3 in a day.. Decide a particular date from the day you start to reduce the number of packets of about 15 to 20 days on which you will totally stop consuming cigeratte or pan parag and start reducing the number of cigerattes and pouches. Enjoy doing it as you are reducing the amount of poison from entering your body.. You are going to have a better life as well you will save money for your better future. Buy something what you like from the money saved as you are not buying all these things. Feel good and be thankful to yourself for doing this.. Trust me you will feel great and your habit will slowly discontinue.. If there is no luck doing it then better consult an Addiction Medicine Specialist and get evaluated so that they can advise you Nicotine Replacement therapy in the form of nicotine gums, skin patches etc.. Wish you a very good luck. Regards..