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excites our nervous system. Constant stress leads to exhaustion of nervous system giving rise to several disturbances in our body such as gastritis
, inflammation, lack of sleep, fatigue
The best way to manage stress is by understanding the cause and thinking about the positive course of action. Thought stopping techniques will be of great help in modifying the reaction to stress.
Everyday practice of deep left nostril
breathing (inhale-exhale through left nostril only) for 20 mins is advisable to overcome adverse effects of stress.
Sama Wellness Clinic