Welcome to Healthcare Magic
Yes. I believe your lifestyle is causing you a lot of stress
. You don't seem to be getting enough rest. You must take a break every once in a while. Maintain your rest time with deep breathing exercises, meditation
. You can do Pranayam in the mornings. Stop eating junk and fried food. Eat fresh fruits and vegetables as they are rich in antioxidants
. Drink plenty of water as they help to rejuvenate you. Find 40 minutes in your busy schedule to do fast walking everyday and it will help you tremendously. If your job is causing you lot of problem you may request change in timings. Kindly follow these approaches and you should be fine. Relax.