Hello Cullen, Welcome to HealthcareMagic Forum.
You should be learning more about Depression
, this will help you stick to your Treatment plan and will help you understand your condition better. You can practice relaxation techniques
like Yoga and Meditation
and avoid stress
. Eat healthy nutritious balanced diet like Fresh fruits and Green Leafy vegetables. Avoid Junk and make sleep a Priority. Sleep for 8 hours daily. Exercise regularly like swimming, cardio, skipping and crunches.
This will improve your overall Physical appearance and elevate your Mood.
Wish you Good Health and Do Take Care.